Benefits of masturbation Masturbation is a healthy sexual activity. It can benefit your physical and mental health. There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation. Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: relieve built-up stress sleep better boost mood preventTrusted Source anxiety and depression relax feel pleasure and enjoyment relieve cramps release sexual tension improve self-esteem have better sex better understand your wants and needs… קרא עוד